Gambling behaviour can vary widely, from occasional betting to compulsive gambling that leads to significant negative consequences. The thrill of the game, the promise of a big win, and the ease of access to phone wagering services and Australian licensed online gambling platforms can quickly spiral into problem gambling. This can result in financial crisis, mental health issues, and strained relationships.
Gaining control over problem gambling involves several steps:
- Acknowledgement: Recognising and admitting that there is a problem.
- Seeking Help: Reaching out for professional support from psychologists, counsellors, or specialised gambling help services.
- Developing Strategies: Working with professionals to develop coping strategies, set limits on gambling, and identify triggers to control gambling behaviour.
- Implementing Controls: Utilising tools like the National Self Exclusion Register to limit access to gambling opportunities.
- Building Support Networks: Engaging family and friends in the recovery process for support and accountability.
- Exclusion: In Australia most Casinos and online betting services have self-exclusion programmes you can engage in.
Casinos also have a unique psychology and culture. From bright lights to a unique layout, casinos are designed to get you to spend money.
Casino Life: Psychology and Culture of Casino Gambling dives deep into the fascinating psychology behind this popular pastime. Written by our experienced Clinical Psychologist,
Dr Phil Watts, This book explores the reasons we gamble, the intricate design of casinos that fuel addiction, and the cultural aspects that influence our gambling behaviour.
Gaining valuable insights and arm yourself with the knowledge you need to understand the psychology of gambling is often one of the most powerful steps in controlling gambling behaviour and reducing the risks of gambling harm.