Depression Treatment & Counselling in Perth

Our Depression Therapists And Psychologists in Perth are Here to Help

Are you or someone you know feeling overwhelmed by a persistent low mood or struggling with mental health challenges that seem to have no apparent reason? Depression, a common yet complex mental health condition, can affect every aspect of your life, leading to feelings of hopelessness, low energy, and a loss of interest in activities once enjoyed.

At Mindstate Psychology, our qualified therapists are dedicated to providing effective treatment for depression, mental disorders, and related depressive disorders, helping clients identify the root causes of their symptoms and navigate a path to recovery.

Mental illness can manifest in various forms, including major depressive disorder, clinical depression, seasonal affective disorder, and other mood disorders. These conditions can be triggered by life events, life stressors, biological factors, environmental factors, or substance abuse.

For some, symptoms such as a depressed mood, physical symptoms, and suicidal thoughts may persist for at least two weeks, signalling the need for professional help. According to the Diagnostic and Statistical Manual (DSM), these symptoms could indicate a major depressive episode or moderate depression.

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Our Approaches

Our team of mental health professionals at Mindstate Psychology specializes in treating depression through evidence-based approaches like cognitive behavioural therapy (CBT), interpersonal therapy, psychodynamic psychotherapy, and depression counselling.

We understand that every individual's experience with depression is unique, which is why we offer personalised therapy sessions, both in-person and through online therapy, to address each client's specific needs.

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How Can We Help?

Whether you're dealing with major depression, recurrent depression, moderate to severe depression, or a major depressive episode, our licensed therapists are here to support you. We work closely with you to develop a therapeutic relationship based on trust, ensuring that you feel comfortable as we explore problem-solving techniques, behaviour patterns, and strategies for managing your mental health. For some, taking medication may be part of the treatment plan, while others may benefit from short-term therapy or family therapy.

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What Can You Expect?

As recognised by leading institutions like the American Psychiatric Association and the National Institute of Mental Health, effective treatment for depression often involves a combination of therapies and, when necessary, antidepressant medication. Our goal is to provide acute treatment that addresses both the emotional and physical symptoms of depression, helping you regain control over your life.

At Mindstate Psychology, we believe that with the right support, anyone can overcome the challenges of depression. If you're feeling depressed or have noticed a loved one struggling with their mental health, don't hesitate to reach out. Our licensed psychologists are here to help you find hope and healing, one step at a time, through compassionate care and evidence-based practices.

Discover Depression & Possible Solutions

Book An Appointment With One Of Our Depression Psychologists

Struggling with mental health problems can be overwhelming, especially when dealing with treatment-resistant depression. We all experience periods of stress, anxiety, grief, conflict, and other forms of emotional distress during our lives. Most of the time, we're able to bounce back. Sometimes, we might need a little extra help to do so.

At Mindstate Psychology, we understand the importance of addressing persistent feelings and painful emotions under proper medical supervision. Our experienced psychologists offer a range of depression treatment options tailored to your needs and are ready to help you get back to your best self.
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Depression in the Context of Perth

Beyond Blue reports that one in seven Australians will experience depression during their lifetime. However, certain groups are more at risk than others. Younger people are the most likely to experience depression. Individuals identifying as LGBTIQ+ are four times more likely to experience depression, while First Nations people are three times more likely to experience psychological distress. However, depression can affect anyone at any age.

How do I know if I have depression?

Depression can present in many different ways, and the experience is individual. There is no single cause of depression. While we understand more about depression than ever before, there are still multiple causes, such as negative thought patterns, genetic factors, drug and alcohol misuse, current or past stressors and other neurological factors.

If you experience persistent low moods, lack of interest or enjoyment, negative thinking, feelings of hopelessness or reduced energy levels, it may be an indication you are experiencing depression. The best thing to do is make an appointment with a doctor or psychologist to discuss your concerns.

Symptoms of Depression Can Include

There are a number of different depression symptoms which may include;

  • Persistent low mood or feelings of sadness
  • Feeling frustrated or angry more easily
  • Loss of enjoyment in things you normally enjoy
  • Lack of concentration and difficulty focusing
  • Low self-esteem or self-confidence
  • Trouble sleeping
  • Excessive tiredness or fatigue
  • Withdrawing from social circles
  • Decreased libido
  • Sudden weight loss or weight gain
  • Ideas or thoughts about self-harm and suicide
  • Negative views of the future

This list isn’t exhaustive, and you don’t need to experience all of these symptoms to need depression counselling see a depression psychologist in Perth. If you are experiencing several of these symptoms consistently in a way that impacts your daily life, it’s time to seek some help.

Depression Treatment Perth

When you seek depression treatment in Perth, there are many different techniques that a therapist or psychologist may use. Treatment is decided based on your unique presentation and symptoms.

Cognitive behaviour therapy (CBT) for depression

Cognitive behaviour therapy (CBT) has been demonstrated to be highly effective for a wide range of psychological conditions, including depression. Many studies have shown CBT to be equally effective, or in some cases, more effective than medication.
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CBT is based on the idea that psychological problems are, at least in part, based on unhelpful ways of thinking or learned patterns of unhelpful behaviour. CBT teaches individuals to become aware of inaccurate or negative thoughts, and to ultimately learn better ways of coping with challenges in their lives.

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CBT is focused around what a person is currently experiencing, rather than what lead up to their difficulties. While CBT considers past history, the primary focus of CBT is to help individuals move forward, and become better equipped to cope with future life challenges.


Other types of psycho-therapies

While CBT is the gold-standard therapy for depression counselling in Perth, many other types of psychotherapies exist. One example is Schema Therapy, which targets maladaptive thoughts and ideas, called ‘schemas’, through cognitive, behavioural and interpersonal interventions. Schema Therapy is a strong alternative for patients who do not respond to CBT, who experience relapses and chronic depression, or who also experience co-disorders, such as personality disorder.

Similar to schema therapy, Acceptance and Commitment Therapy (ACT) focuses on helping individuals to accept negative thoughts, feelings or circumstances. ACT is based on the theory that as people come to accept themselves and their circumstances, they develop psychological flexibility, which leads to a reduction in avoidance and other maladaptive coping strategies. Our psychologists may use a combination of CBT, ACT or Schema Therapy, depending on your symptoms and circumstances.

Problem-solving therapy

One of the major symptoms of depression is an inability to concentrate or focus. This makes difficult decisions hard for a person suffering depression, and often leads to either reckless behaviour or withdrawing from a problem rather than addressing it. Problem-solving therapy helps patients deal with everyday stressors in a clear, structured way to remove feelings of being overwhelmed.


One of the major symptoms of depression is an inability to concentrate or focus. This makes difficult decisions hard for a person suffering depression, and often leads to either reckless behaviour or withdrawing from a problem rather than addressing it. Problem-solving therapy helps patients deal with everyday stressors in a clear, structured way to remove feelings of being overwhelmed.


Mindfulness-based Interventions

Mindfulness is the practice of being present in the moment. Mindfulness helps individuals focus on the ‘now’, instead of overthinking past or future events. Mindfulness-based interventions can include mindfulness-based stress reduction strategies, and mindfulness-based cognitive therapy. Recent research shows mindfulness can help individuals better regulate emotions leading to a reduction in depressive symptoms.

Other treatment options

For some people, other types of procedures, called brain stimulation therapies, may be suggested. This includes Electroconvulsive therapy (ECT), and Transcranial magnetic stimulation (TMS). These treatments are overseen by medical doctors and only used in the most severe cases, when first-line treatments such as CBT and Antidepressants haven’t worked.

Depression Counselling for Individuals

Depression counselling in Perth is a great step forward in taking back control of your life and overcoming depression. Many of the techniques used to treat depression are used to treat other conditions.

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There is no one strategy for depression counselling, since people and their individual needs are unique. Our highly-skilled psychologists use a range of techniques, such as cognitive behavioural therapy, problem-solving therapy and education, tailored to your unique presentation.

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Counselling for depression helps you explore the underlying cause of your feelings, whilst allowing you to address parts of your life that may contribute to this. The coping techniques and skills learned during depression counselling can be put into practice in your everyday life, to enhance your mental resilience.

Our Depression Psychologists in Perth

Our depression psychologists in Perth are highly experienced in providing mental health support and therapeutic interventions to individuals experiencing depression. We employ a range of evidence-based approaches to help individuals understand, manage, and alleviate their symptoms. Our experts work towards creating a safe and empathetic environment, aiming to tailor our support to the unique needs of each client. We work with other healthcare professionals, such as GPs and Psychiatrists to ensure a holistic approach to your mental wellness.

Meet our team of Perth Clinical psychologists, who advocate for your mental health
Dr Phil Watts
Clinical and Forensic Psychologist
Meet our team of Perth Clinical psychologists, who advocate for your mental health
Lisa Dominguez
Clinical Psychologist
Meet our team of Perth Clinical psychologists, who advocate for your mental health
Dr Lorraine Sheridan
Forensic Psychologist
Meet our team of Perth Clinical psychologists, who advocate for your mental health
Annette Paul
Clinical Psychologist
Meet our team of Perth Clinical psychologists, who advocate for your mental health
Donna Stambulich
Clinical Psychologist
Meet our team of Perth Clinical psychologists, who advocate for your mental health
Theunis Vorster
Clinical Psychologist Registrar
Meet our team of Perth Clinical psychologists, who advocate for your mental health
Thea Chadwick
Clinical Psychologist
Meet our team of Perth Clinical psychologists, who advocate for your mental health
Neil Taylor
Clinical Psychologist
Meet our team of Perth Clinical psychologists, who advocate for your mental health
Liam Reilly
Psychologist
Meet our team of Perth Clinical psychologists, who advocate for your mental health
Rachel Webb
Psychologist
Meet our team of Perth Clinical psychologists, who advocate for your mental health
Celia Smith
Psychologist
Meet our team of Perth Clinical psychologists, who advocate for your mental health
Anju Nakanishi
Clinical Psychologist Registrar
Meet our team of Perth Clinical psychologists, who advocate for your mental health
Justine De-Mott
Clinical Psychologist
Meet our team of Perth Clinical psychologists, who advocate for your mental health
Sian Burgess
Clinical Psychologist
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Frequently Asked Questions

How do I know if I need counselling for depression?

Everybody experiences low points in their life, and sometimes these instances are more difficult to overcome. Even without a particular trigger, you may notice yourself experiencing one or more symptoms of depression, such as a persistent low mood, feelings of hopelessness, low self-esteem, lack of enjoyment in hobbies or any other symptoms. If you feel that these symptoms are persistent (typically for more than two weeks), contact us to make an appointment for depression counselling in Perth.

How many counselling sessions will I need for my depression?

There is no set rule about how many counselling sessions you may need. Typically, sessions may occur weekly or fortnightly, depending on the severity of your condition and your treatment needs. As you progress through treatment, you may find you require less frequent sessions. This is all determined by your progress and life circumstances. However, everybody is different, and we are committed to treating you as an individual - never just as a diagnosis or as a timeframe.

Should I see a counsellor or a psychologist for my depression?

Psychologists are university trained professionals in the diagnosis and treatment of mental health conditions. We have extensive experience and knowledge in creating targeted treatment for a wide range of mental health conditions. Counsellers do not require a university qualification, and typically have less formal training and knowledge. Additionally, psychologists can diagnose mental health conditions and counsellors cannot. For these reasons, we recommend seeing a psychologist first.

How do I find the right psychologist for depression in Perth?

There are a number of things to consider when choosing the right counsellor for your depression treatment in Perth. Usually, all counsellors and psychologists hold the proper licences and qualifications, but it’s always worth checking this. While an unqualified counselling service may be helpful, your mental health is important and should only be trusted with trained professionals.

You may consider a psychologist with specific qualifications or a convenient location, but most of all, it's about feeling comfortable. You may not find the right psychologist straight away, and that’s fine. Feeling comfortable to open up to your psychologist is crucial to your treatment, so ensure you find one that meets your needs.

How much does depression counselling in Perth typically cost?

The costs can range from anywhere between $210 and $280 per session - more information about fees here. If you are concerned about the cost of treatment, it’s worth seeing your GP about a Mental Health Care Plan, which will enable you to access a Medicare rebate (up to $137.05). You can also contact our reception team to discuss your specific circumstances, as other financial support options may be available.

Telehealth counselling for Depression in Perth?

We offer both in-person and online telehealth sessions for our clients, ensuring you can get the assistance you need regardless of your circumstances. Telehealth counselling is equally as effective as in person counselling.

What’s unique about seeking depression counselling in Mindstate Psychology?

Mindstate Psychology is 100% committed to your mental health. We work with people from all walks of life and have great success thanks to our highly tailored approach. We don’t use cookie-cutter treatment options, because we understand that every person and their situation are different. We see mental health treatment as a collaborative approach, which is why our experienced professionals take the time to develop a relationship with you. Our experts are caring, friendly, and easy to talk to, plus, we have decades of experience and are leaders in our field.

What options are there for financial support for depression counselling in Perth?

If you or someone close to you is experiencing symptoms of depression, we’re here to help. When you visit Mindstate Psychology, you’ll meet experienced, caring professionals who are here to help. It’s important to remember that while depression is a serious condition, there is help available. Contact us today and start your journey towards mental wellness.

Depression Help and Support in Perth

Choosing Mindstate Psychology for your depression counselling means prioritising health and care excellence. Our dedicated team is committed to addressing mental health issues and providing support for those experiencing a mood disorder. Our comprehensive approach includes talk therapy and relationship counselling, which are integral to improving mental well-being and physical health.

If you or someone close to you is experiencing symptoms of depression, we’re here to help. When you visit Mindstate Psychology, you’ll meet experienced, caring professionals who are here to help. It’s important to remember that while depression is a serious condition, there is help available. Contact us today and start your journey towards mental wellness.

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Where are We Located?

Mindstate Psychology is located at Unit 3, 11 Richardson St, in South Perth. This convenient location makes it easy for you to get the assistance you need.
08 9450 1618
info@mindstatepsychology.com.au
Unit 3, 11 Richardson Street, South Perth
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PO Box 393, South Perth WA 6951
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Mindstate Psychology does not provide emergency mental health services.
If you're worried about harm toward yourself or others, or you are otherwise experiencing an emergency, please call 000.